Train Smart. Recover Strong.
Where advanced physical therapy meets high-performance training for every age and goal.
Reach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Integrated Performance & Rehab
Seamless blend of sports performance training and physical therapy in Tukwila—improving movement, strength, and resilience.
Onsite Board Certified Physical Therapist
Reduced risk of injury through evidence-based exercise prescription and safe return to sport and activity following injury or surgery.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Getting Started Is Easy
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A community that will keep you going
Catalyst Sports Performance & Rehab bridges the gap between physical therapy and elite fitness training, blending individualized rehab with advanced sports performance—all in a supportive environment. We serve everyday adults, serious athletes, and ages 50+ with expertly guided programming for lasting results. Our science-driven methodology, hands-on coaching, and commitment to education make us the go-to center for mobility, strength, and recovery.
Located within Gorin Academy in Tukwila
5830 Segale Park Drive C, Tukwila, WA 98188, United States
Cornelius
Select one of our locations
Questions? We have the answers!
Do I need to be an athlete to train at Catalyst?
No. We work with athletes, active adults, and anyone seeking to improve strength, fitness, or recover from injury. All programs are tailored to your needs.
Do you offer one-on-one coaching?
Yes, Catalyst offers individualized training and rehab sessions for those wanting personalized attention and results.
How do I get started?
Schedule a consultation for a movement assessment and personalized plan online or by calling us directly.
Can I drop in for a session?
Yes, experienced athletes and fitness enthusiasts are welcome for single-session drop-ins—book ahead online.
Where are you located?
You'll find us near Southcenter Mall at 5830 Segale Park Drive C, Tukwila, WA—close to SeaTac Airport and freeway access.
What's the difference between sports performance training and physical therapy?
Physical therapy focuses on recovery and pain reduction, while sports performance training boosts strength and athleticism. We combine both for seamless progression.
What sports do you work with?
We work with a range of sports—tennis, basketball, volleyball, CrossFit, and more—to maximize athletic development and injury resilience.
Is Catalyst right for adults over 50?
Absolutely. We specialize in fitness programs for adults 50+ focused on strength, mobility, and long-term health.
Do you offer youth sports training?
Yes, we offer progressive training for young athletes to build foundational movement, speed, and injury prevention skills.
Is physical therapy available for non-athletes?
Yes, our rehab services help both athletes and active adults recover from pain or injury and transition back to full, confident movement.